Standard Sessions
Personalized bodywork to restore balance, alignment, and ease.
A standard Rolfing® session is a hands-on, holistic approach to improving how your body feels and functions. Each session is tailored to your unique needs—whether you’re seeking relief from chronic pain, looking to improve posture, or simply wanting to move with greater comfort.
During a session, we will focus on using gentle yet effective techniques to release tension in the fascia (the connective tissue surrounding muscles and joints). This helps to realign the body, improve range of motion, and create lasting changes in how you carry yourself.
Standard sessions are a great way to:
• Address specific areas of pain or tension
• Support recovery from injury or repetitive strain
• Enhance athletic performance, movement, and
body awareness
• Experience the benefits of the work without committing to the full Rolfing Ten-Series®
Like any holistic modality, the benefits of Rolfing® often reveal themselves over a period of time and after several sessions. It takes time for our systems to release old patterns and tensions and adapt to new ones. I purposefully layer my approach to aim for long-term, sustainable change.
Session Rates
The session fee is $170.00 per session and is due at time of service. Cash, checks or Zelle are preferred; credit cards are accepted. Reduced rates available for teachers, social workers, students, and children under 18 years of age (with parental permission). I happily offer sliding scale appointments; please reach out to learn more.
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What Clients Are Saying
I have loved my sessions with Katy. She is incredibly knowledgeable. Her gentle approach was very impactful and worked well for my hypermobile body. I would highly recommend her to anyone in need of body work.
- J. Keaton
Katy is smart and knows her stuff. I’m no stranger to Rolfing and I would definitely recommend seeing her to get some work done. Her hands are adept at finding areas of congestion and she has an incredible ability to hold space for your experience.
- K.F
I have received several sessions from Katy and I highly recommend booking a session, or at least a consultation, with her. Rolfing sessions have relieved my chronic shoulder pain, and have helped me find a feeling of ease in most of my day to day activities.
- E. Sydow