Individual Sessions

An individual Rolfing® session is a hands-on, holistic approach to improving how your body feels and functions. Each session is tailored to your unique needs—whether you’re seeking relief from chronic pain, looking to improve posture, or simply wanting to move with greater comfort.

During a session, your Rolfer uses gentle yet effective techniques to release tension in the fascia (the connective tissue surrounding muscles and joints). This helps to realign the body, improve range of motion, and create lasting changes in how you carry yourself.

​

Individual sessions are a great way to:

• Address specific areas of pain or tension

• Experience the benefits of Rolfing® without committing to the full 10-Series

• Support recovery from injury or repetitive strain

• Enhance athletic performance, movement, and body awareness

• ​

Whether you’re new to Rolfing® or returning for maintenance, individual sessions provide flexible, personalized care to meet you where you are.